Can counseling help you?

Do you feel helpless?

Counseling can help anyone who is stressed or is having trouble coping with problems at work, in the family or in relationships. If you are suffering from one of the following conditions then counseling can help:

  • Stress and burnout
  • Relationship problems
  • Depression and anxiety
  • Communication problems and conflicts
  • Addiction
  • Grief and loss
  • Sleeping difficulties and concentration issues
  • Post-natal adjustment difficulties
  • Undiagnosable physical complaints (IBS, migraines, etc.) 

In other words...

Are your relationships not satisfying? Do you want to learn more about the patterns in your personal relationships? Do you have trouble with co-workers or have trouble finding and keeping a job? Are you often distressed about something that has happened in the past and do you worry about what may happen in the future? Do you feel anxious, have sad feelings, or have problems managing anger or tears? Do you wonder if your behaviors are out of control or addictive? Do you feel the need for support but do not have helpful support available to you?

If you recognize yourself in these circumstances, counseling may help you.


For more information about counseling and its effectiveness please follow these links:

http://www.scientificamerican.com/article.cfm?id=talk-therapy-off-couch-into-lab

http://www.webmd.com/depression/news/20050404/talk-therapy-is-sometimes-best-for-depression

http://counsellingresource.com/lib/therapy/types/effectiveness/

http://counsellingbooks.com/bibliography/theory-and-research/general-and-comparative.html

http://www.mental-health-survival-guide.com/counseling_helps.html

We spend our life until we’re twenty deciding what parts of ourselves to put in the bag, and we spend the rest of our lives trying to get them out again

— Robert Bly

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